Healthy Lifestyles, a 12-week lifestyle improvement program, is designed to help you find the right balance of diet and exercise to achieve your personal weight loss goals.
The program includes:
-Metabolic Assessments (at the beginning and end of the 12 weeks)
-Weekly weigh-ins
-Diet/Nutrition Information (meal plans, label reading, eating out, recipes, and more)
-Introduction to a variety of different types of exercise programs
-Three-month membership to Belleville Health and Sports Center
Class begins Thursday, February 2 from 6 p.m. to 8 p.m. and meets each Thursday after for 12 weeks at Memorial's Belleville Health and Sports Center (ends April 19).
A $500 value for just $195. Class size is limited. To register, call Memorial's Community Relations Department at 618-257-5649.