SMOKING CESSATION PROGRAM
Give Yourself
A Real Break
"Quit for Life" with the Freedom from Smoking Self Help Plus Program
The American Lung Association's "Freedom from Smoking Self Help Plus" is a three session program taught by a respiratory therapist from Memorial. The first class helps participants identify why they smoke and motivates them to quit; class two is "quit day," and offers coping skills and reward systems; and class three provides the ex-smoker with skills to 'quit for life' including developing an exercise program and healthy eating habits.
Classes are held at The Cancer Treatment Center, 4000 North Illinois Street, Swansea.
Class begins Monday June 9th
6:30 to 8:00 p.m.
Information: Call Cancer Treatment Center at 236-1000 to make a reservation. 10 participants needed to conduct this class.
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